The dark meat tends to have a richer flavor too. It tends to be moister, for one thing, so its fairly easy to cook chicken drumsticks and thighs without them drying out. This might seem frustrating to anyone who prefers light meat, but honestly, dark chicken meat has advantages too. For chicken, this means that dark meat tends to contain more taurine than light meat. Its pretty easy to pick up an already cooked rotisserie chicken from the local store and have a fast and healthy dinner thats good to go.Īs we mentioned before, taurine concentrations tend to be higher in harder working muscles. ChickenĬhicken is another powerful source of protein - and its much less controversial. This means that youll get more taurine from a medium-rare or rare piece of steak than one that is well-done. Interestingly, the amount of taurine is much higher in raw meat than in cooked meat. Its also important to avoid burning your red meat, whenever possible, as this can create harmful compounds that may increase cancer risk. The healthiest approach for most people would be to have some servings of red meat regularly, while also relying on other sources of protein, including chicken and plant-based protein. It contains plenty of protein too, so it will help to keep you full. While there is some controversy surrounding red meat, its clear that the meat is packed with nutrients, including iron and vitamin B12. The amount of taurine per serving for red meat isnt as powerful as for hearts, but youre still getting a decent amount. Those meats might be nutritionally powerful, but you can still get taurine elsewhere. Red Meatĭont stress too much if organ meats seem overwhelming. Eating too much liver regularly could lead to an excess of vitamin A. A 3-ounce serving per week might be about right for most people. The high nutrient density of liver means you shouldnt eat too much of it. You can easily chop this up finely and mix it in with other ingredients, especially those that have a strong flavor. You only need a small amount to get benefits. Getting liver in your diet isnt as hard as you might think either. Even a small serving of liver is rich in folate, iron, and vitamin B12. Liver is a popular place to begin, partly because liver is very nutrient dense. If you dont like the idea of eating an animals heart, another type of organ might seem less extreme. Theyre less intense than other types of organ meat too, so theyre worth trying at least once.
WHATS TAURINE FULL
Chicken hearts, for example, end up being tender and full of flavor. While organ meats might sound gross, they can be delicious. It doesnt take much searching to find recipes to try for yourself, like pan fried chicken hearts from Like Hot Keto. This makes the heart one of the best places to find taurine, as it works harder than any other muscle.Ĭhicken hearts are surprisingly easy to find and you can add them to your diet. When its found in muscles, the concentration increases based on the amount that the muscle is used. This is true for the ones that use sugar and the ones that rely on artificial sweeteners instead. The taurine in these is meant to provide an energy kick, but these drinks tend to cause more harm than good, especially in the long-term. For everyone else, the foods on this list should help to bump up your taurine levels. They might find some through fortified food, energy drinks, and similar products, but the amounts will be lower than what a meat eater gets.įor vegans who arent producing enough taurine, supplements are the most obvious approach. Aging may decrease taurine synthesis too, along with various medications and health conditions.īecause most foods high in taurine are some type of animal product, vegans wont be getting that much taurine from their diet.
Even so, taurine rich foods can still be important, as you might not always be making the amount of taurine that you need.įor example, if youre deficient in other nutrients, like vitamin B6 or methionine, your body mightnt be able to make as much taurine. Plus, taurine isnt used for building proteins in the way that other amino acids are. Those terms are used because our bodies can make taurine.
Its sometimes called a semi-essential amino acid or a conditionally essential amino acid. Taurine is an interesting compound to talk about.
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